foods-10-years-FI

8 Foods That Will Help You Look 10 Years Younger

We all want to look younger than we are and live as long as possible. Although it’s our genetic inheritance that gives us a head start, our diet also plays a vital part in helping us increase our lifespan and maintain beautiful youthful skin for longer…

Here are eight anti-aging foods that can help keep your skin looking young and beautiful!

1. Berries

Strawberries, blackberries, blueberries, grapes… These small fruits contain antioxidant properties that prevent or delay some types of cell damage and can reduce joint swelling and pain.

We especially recommend that you consume blueberries as they improve cognitive abilities and help prevent urinary diseases, Alzheimer’s, and dementia.

2. Avocados

With all of its essential fatty acids (EFA), vitamins, and minerals, it’s easy to see why avocados are so good for your face and body. Eat it, or use topically it in your skin routine to perk up dull skin. Other sources of healthy fats include chia seeds, walnuts, pumpkin seeds, and hemp seeds.

3. Citrus Fruits

You probably know that citrus fruits are a primary source of Vitamin C. They also contain folic acid. Grapefruit, oranges and other citrus fruits can help decrease cholesterol levels in the body and uric acid in the blood. Consuming them regularly will help prevent circulatory problems and heart conditions. The drinking lemon juice first thing in the morning will allow your body to absorb all of its nutrients while detoxing your body!

4. Tomatoes

Tomatoes are loaded with nutrients! They include Vitamin A, Vitamin C, and folic acid. Lycopene is the antioxidant accountable for the red color of ripe tomatoes. This antioxidant is 14 times higher than the resveratrol found in red wine! It secures the skin against UV radiation while working to prevent cardiovascular, degenerative and transmittable diseases.

5. Turmeric

Turmeric is becoming increasingly popular for it’s amazing health advantages. It has anti-cancer and anti-inflammatory residential or commercial properties, makings it a helpful spice for seasoning your meals. It’s also believed to assist decrease the aging process, offer your body with energy and boost your mood during times of stress!

6. Carrots

You have actually most likely heard that carrots benefit your eyes, however they have plenty of other health benefits! The beta-carotene in carrots converts to Vitamin A in the body. It helps the retina and other parts of the eye to function smoothly. It also secures the skin from photoaging, which is premature wrinkling of the skin triggered by direct exposure to UV rays!

7. Garlic

Not only is garlic a powerful weapon to deter vampires but it also kills most infections if used properly. We know that garlic breath can be very strong and hard to get rid of, but the incredible benefits garlic offers make it worthwhile.

Its fungicidal and bactericidal properties make this anti-aging superfood one of the best natural antibiotics. It also balances cholesterol, improves blood circulation and hypertension, and helps reduce the risk of certain cancers.

8. Dark chocolate

Finally a sweet treat! Dark chocolate has numerous health benefits. It contains antioxidants such as flavonoids that help your skin protect itself from UV damage, fight free radicals, and improve its hydration and thickness. But don’t get too happy too early: it’s only chocolate with at least 75% cocoa that will give you all the antioxidant benefits.

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