THIS-VITAMIN-CAN-MELT-YOUR-FAT-PROTECT-YOUR-HEART-AND-MAKE-YOUR-HAIR-LOOK-GREAT

This Vitamin Can Melt Your Fat, Protect Your Heart And Make Your Hair Look Great!

A substance rich in polyunsaturated fatty acids such as omega-3, as well as sterols such as squalene that have numerous health benefits is fish oil. The oil has powerful antioxidant and cardioprotective properties and has been used for centuries, but in the last few centuries, it was forgotten. However, due to the increased awareness about the healthy lifestyle with plenty of physical activity and adequate nutrition, it is now regaining its popularity…

Fish oil is available in liquid or capsule form. It is much cheaper in a liquid state, but the taste and smell are pretty strong, which is why people buy capsules. The capsules also contain glycerides whose main components are oleic acid, palmitic acid, omega-3 and omega-6fatty acids besides the oil. All other elements are present in smaller amounts. When they come in contact with oxygen, omega-3 fatty acids corrode quickly, but the gelatin capsules prevent oxidation and increase the longevity of the product.

HEALTH BENEFITS OF FISH OIL

Fish oil contains a lot of vitamin A and D, which can improve the growth of cells in the skin and mucous membranes. Women should use it regularly because these vitamins make the oil great for your skin, hair, and nails. While also improving the absorption of calcium in your body which is vital for the proper health of your skin and bones vitamin D can reduce anxiety, stress and leg cramps. Now we’re going to show you how to prepare a simple homemade fish oil mask that will do wonders for your face:

MIX 1 TEASPOON OF FISH OIL AND HONEY, THEN APPLY THE MASK ON YOUR FACE AND LEAVE IT TO WORK FOR 5 MINUTES BEFORE RINSING WITH COLD CHAMOMILE TEA.

Leave the Skin to Dry Afterwards, and Repeat the Process Every Couple of Days for Best Results.

The oil owes most of its benefits to the omega-3 fatty acids. They prevent the development of cardiovascular diseases; reduce the amount of cholesterol in the blood as well as the risk of atherosclerosis. The fatty acids also boost the circulation, reduce the risk of blood clots and prevent the development of irregular heartbeat. And their benefits don’t stop there – they significantly reduce the risk of diabetes and protect the nerve fibers and connective tissues in the body according to studies.

BURNS SATURATED FATS

As a weight loss supplement, many nutritionists recommend the oil. People who take 6 gr. of fish oil per day and spend 45-minute exercising have much better lipid profile than those who don’t, according to an Australian study. The combination of physical activity and fish oil reduces body fat, while the oil improves the function of the brain as well. Many studies have shown that a capsule of fish oil a day is one of the best prevention methods against dementia.

As it helps muscles grow and nourishes them with essential vitamins and minerals fish oil is a widely-used supplement in bodybuilders.

Gynecologists recommend the fish oil to women who have painful and complicated periods, while men should take it in order to prevent prostate cancer. And, although the oil is beneficial, you should always consult a doctor before using it.

If you’re suffering from thyroid problems or high calcium and vitamin D levels experts suggest avoiding the oil. Fish oil capsules should always be consumed per instruction – take 1-2 capsules 2-3 times a day with meals, and continue the treatment for up to a month. As taking it on an empty stomach can cause digestive disorders always take the oil with meals.

WARNING: never take the oil with multivitamins! Include fish such as salmon in your daily diet. This fish is a natural omega-3 source that can significantly improve your health.

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