You-Need-To-Eat-This-If-You-Have-Hair-Loss-Brittle-Nails-Or-You’re-Not-Sleeping-Well (1)

You Need To Eat This If You Have Hair Loss, Brittle Nails Or You’re Not Sleeping Well

We all lead a stressful and hectic lifestyle. We face stressful situations on a daily basis, which can be detrimental to our health. As a result, we cannot get enough sleep and function properly, and we skip meals.Due to disruption of the adrenal gland, you may experience insomnia and fatigue…The adrenal gland is responsible for the production of stress hormones. However, when this gland gets disrupted, several symptoms may appear. Hence, if you experience trouble sleeping, have brittle nails and hair that is falling out, it may indicate that your adrenal glands are disrupted.

The adrenal glands are endocrine glands that produce a variety of hormones including adrenaline and the steroids aldosterone and cortisol. They are found above the kidneys. They can affect the health of your hair, nails, and even cause irregular sleep patterns. The adrenal glands are responsible for the release of several hormones, including adrenaline and steroids. These hormones are very important as they strengthen the immune system, speed the metabolism, and regulate the blood pressure levels.

Therefore, when the function of the adrenal glands is hindered, it may trigger various health conditions. Fortunately, there is a natural remedy to promote the health and function of these adrenal glands. The following remedy will have an amazing benefit on the adrenal glands, and as a result, your sleep patterns will be regulated, the hair will look healthy and thick, and the nails will be strong and healthy.

Natural Remedy for Adrenal Dysfunction


  • 3-4 tbsp pure natural honey
  • 2-4 tbsp parsley leaves (dried)
  • 1 tbsp ginger (ground)
  • 2/3 cup Brazilian walnuts
  • ½ cup raisins


First, put the dried parsley leaves and Brazilian walnuts into a blender and blend them. Then, add the raisins, ground ginger, and pure honey. The remedy is ready when you get a homogeneous mixture.


You should consume 2 tablespoons of the remedy in the morning on an empty stomach. Consume it twice or three times a week.

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