turmeric-drink

5 Ways To Make Turmeric Drinks To Reduce Pain And Inflammation

Turmeric is a highly nutritious and makes the food delicious. When added into the food it improves almost everything. However, it’s not just used in the cuisine, but in the alternative medicine as well, thanks to its immense health benefits. You can use even in beverages, too…

HEALTH BENEFITS OF TURMERIC

Before we head towards the recipes, take a look at the following health benefits of turmeric:

  • Turmeric has anti-inflammatory features and is used for the treatment of inflammatory bowel diseases (IBD) and inflammatory arthritis. Also, it limits the cystic damage. The anti-inflammatory effects of turmeric were compared to the potent drugs such as phenylbutazone and But, unlike them, that are connected with the toxic counter effect such as intestinal bleeding, ulcer formation, and decreasing of white blood cells, turmeric is not toxic at all.
  • Turmeric is a potent antioxidant and it’s responsible for the neutralization of the free radicals (harmful components your body naturally produces). If produced in large quantities, they can bring harm to your body. Free radicals are believed to cause as damage as Alzheimer’s, dementia, and Parkinson’s disease can cause. Free radicals might damage the healthy cells and mutate them into cancerous ones.

People who have turmeric intake into their diets are less likely to develop tumors. That’s because of the high levels of curcumin that the turmeric contains, that prevents the formation of tumors. In a study conducted in the Texas University over mice suffering of breast cancers, curcumin prevented the expansion of breast cancer cells to the lungs.

5 TURMERIC BEVERAGE RECIPES

Take a look at the following recipes for turmeric beverages. Remember to include healthy fats when drinking your dose in order to get the most of the turmeric benefits:

1. Golden Milk

  • 2 cups of milk (either coconut milk, or any nut milk)
  • 1 of dried turmeric powder
  • 1 of dried ginger powder
  • A pinch of black pepper.
  • Honey

Put the milk on the stove to heat and when it starts to steam, add the spices. Let it simmer and stir occasionally for 2 minutes. Let it stay like that for 10 minutes and then drink it.

2. Turmeric Smoothie

  • 1 cup of frozen mango
  • 1 tsp. of turmeric powder
  • 1 tbsp. of coconut oil
  • ½ banana
  • 1 tsp. of chia seeds
  • ½ tsp. of cinnamon

Blend all ingredients until become smooth and eat it either for breakfast or as a snack.

3. Turmeric Tea

  • 1 tsp. of cinnamon
  • 1 tsp. of fresh ginger root
  • A pinch of nutmeg powder
  • 2 of turmeric powder
  • A pinch of clove powder
  • 2 cups of water
  • Raw honey
  • A pinch of grounded black pepper (optional)

Boil the water in a saucepan and then add the ingredients. Let it simmer for 10 minutes and then strain. To get the crucial fats, add the honey and the coconut milk and honey.

4. Turmeric Latte

  • 1 cup of coconut or almond milk
  • 1 of turmeric root, freshly grated
  • 1 tsp. of cinnamon powder
  • 1 of ginger root, freshly – grated
  • 1 tbsp. of coconut oil
  • Sweetener or raw honey
  • Pinch of black pepper (optional)

Heat the milk in a saucepan and add everything in it except the honey. As soon as it starts to boil, let it simmer for 5 minutes and then remove the pot from heat. Let it stand for additional 5 minutes and then strain into the mug. Add the honey and enjoy!

5. Turmeric Water With Black Pepper

  • 1 tbsp. of turmeric
  • ½ of pepper
  • 1 tsp. Of olive oil (optional)

Put all of the ingredients in a glass full of water and stir fast and drink quickly.

 

Source: www.juicing-for-health.com

No Comments

Leave a Comment