Apple And Lemon Smoothie To Lose Weight In One Week

In this article, we give a recipe for a supernatural and nutritious smoothie with which you can lose weight in just one week. This shake is ideal for those people who can not go to the bathroom often because of high fiber content meals and those who have much desire to eat fibers, as oats are one of the ingredients that will help satiate their hunger for more time…

This smoothie has the peculiarity that will help you lose those extra kilos you have and remove cholesterol naturally, you should take it in the morning to take advantage of all their benefits and feel energized all day.


  • Half a liter of water
  • 125 grams of oat flakes
  • 2 green apples
  • 1 lemon


You must peel the apples and put the pulp to blend with half a liter of water, then add the 125 grams of oat flakes, if it’s too thick add more water, finally add lemon, remember you should not put any sugar or sweetener.

In just one week after starting to take this smoothie, you will notice the results.


Most Americans don’t get enough fiber each day to meet their nutritional requirements. It’s recommended that women get at least 25 grams of fiber per day on a 2,000 calorie diet — or to be more precise, 14 grams of fiber per 1,000 calories consumed. Men are recommended to get 38 grams. However, the average American only gets about 15 grams daily. Twenty-five grams is actually at the low end of what your optimal fiber intake, so there’s no reason not to aim higher. We humans actually evolved eating more than 100 grams of fiber a day, largely from wild greens. So back to that apple: How does an apple measure up in terms of fiber? Eating just one apple a day (skin on) will give you an average of 4.4 grams of fiber, about one-fifth of your daily need.

And apples don’t have just any old fiber, they are a rich source of a particularly powerful kind called pectin. It’s what’s used as a gelling agent to make jams and jellies, and in our stomach, it can delay stomach emptying through a similar mechanism.

Source: mundoremedios.com

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