How To Train Your Brain To Fall Asleep In 60 Seconds

It’s a fact that getting a good night’s sleep is essential for the condition of our overall health. Unfortunately, many people are having sleep issues, especially the ones that are dealing with stressful situations which can cause various negative effects on your body, such as elevated anxiety levels, muscle fatigue, and cognitive impairment…

Have you ever heard of 4-7-8 breathing technique? This is an effective technique that will make even the most sleepless of insomniacs to fall asleep.

How to perform this breathing technique

This is a method that was developed by Harvard-educated Dr. Andrew Weil, a wellness practitioner who studies breathing and medication and how they can be used to fight stress. This method is very simple and easy to do.

You breathe in through your nose for 4 seconds, hold it for 7 seconds, and exhale through your mouth for 8 seconds. This will slow down your heart rate and release chemicals in the brain that soothe you as well. Repeat this cycle 4 times or as many times as you need, until you fall asleep.

In order to successfully do this method, you need to remember not to speed up your breathing as you will want to do, but instead to maintain the 4-7-8 breathing pattern for as long as you can. And you’ll fall asleep easily in less than a minute.

Does it work?

By inhaling for 4 seconds, you are pushing yourself to take in more oxygen. Holding your breath for 7 seconds will enable the oxygen to flow throughout your bloodstream. And by exhaling for 8 seconds, you are expelling carbon dioxide steadily from your lungs.

This technique by slowing our heart rate and increasing the levels of oxygen in our bloodstream is allowing our body to relax completely.

In addition, this technique is a free, natural, and most important a healthy and safe way to put yourself to sleep. So, next time you’re having a sleepless night instead of taking sleeping pills or being tired, as a result, try this simple breathing exercises and see the difference the 4-7-8 breathing method makes.


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