5 Signs of Nutrient Deficiencies That Are Written All Over Your Face

Besides the usual way to check if you have any vitamin deficiency by doing a blood test, there is an easier way to discover if you have any nutrient deficiency, and it’s totally free.Our face is actually telling us so much more than we think. If we pay closer attention to it, there are certain signs that can show us a specific vitamin deficiency…Here are 5 signs of nutrient deficiencies:

1. Pale Complexion

If your face starts to get paler every day, it may mean that you have vitamin B12 deficiency. You should check if your tongue it’s completely smooth, which is another symptom that means a lack of B12. Other signs can include memory problems and fatigue.

How to improve – By consuming more grass-fed meats, wild-caught fish, and organic poultry.

2. Puffy Eyes

A lack of iodine can result with puffy eyes and bloated legs. Other symptoms that you are deficient of this nutrient are dry skin, weight gain, and brittle nails.

How to improve – If your diet consists mostly of low-salt foods, you need to make some adjustments. For most people, table salt is the main source of iodine, but you need know that you can include seaweed, sea vegetables, and saltwater fish to improve your iodine levels as well.

3. Bad Hair

If noticed your hair often being dry, brittle, and full of dandruff, then you may have a lack of Vitamin B7 (biotin). It usually develops when you are taking a lot of antibiotics which destroy the intestinal bacteria that synthesize biotin.

How to improve – Consume more biotin-rich foods such as mushrooms, egg yolks, and cauliflower.

4. Tender or Bleeding Gum

If your gums are aching and bleeding, and your teeth are not in good shape, it might be a sign that you are lacking vitamin C. This vitamin is one our most essential nutrients, its deficiency can result in serious health issues, such as muscle ache and even scurvy – a disease which if not treated on time can cause all of your teeth to fall out.

How to improve – Eat more foods that are rich in vitamin C such as citrus fruits, berries, cantaloupe, mango, kiwi, papaya, red peppers, and watermelon.

5. Pale Lips

Pale lips and gums indicate that you have iron deficiency. These signs of insufficient iron amounts are more common for women than men. You will notice your body tries to get the necessary iron by feeling like eating ice, clay, or dirt.

How to improve – Consume more spinach, dried beans, red meat, as well as fish.

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